It’s quite the rarity in Southern California, but in most parts of the country moving your workout inside because it’s raining, sleeting, or snowing too hard outside is a very real thing. Even if practice is cancelled and the field is flooded, your workouts don’t have to suffer. Below you will find some helpful tips for moving your workout indoors.

Choose the right cardio

Your endurance shouldn’t suffer just because you can’t run suicides up and down the field outside. Take moving your workout indoors as a chance to switch up your cardio and challenge your body in new ways while giving some muscles a rest. The treadmill is the obvious old standby to get your heart rate up and increase endurance. Be sure to add some elevation to the machine to mimic what it would be like to run outdoors as the movement of the belt on the treadmill can actually make your run easier than if it were off the treadmill.

Hit the stars. Maybe you’re a distance runner or a soccer player, and running long distances is a piece of cake. Try the step mill or Stairmaster for a challenging cardio session. Your body may be trained for distance, but once you add gravity to the situation, there is a whole new challenge. Expect your heart to be pumping fast in no time. Beware of the step mill if you have knee issues. The bike may be a safe choice, but for some even the bike can be irritating to sensitive knees.

Pool workouts are an amazing total body workout. Try getting a day pass to your local YMCA if you aren’t lucky enough to have access to a pool at your school or gym.  You can do a traditional swimming work out and build a swim plan HERE or try pool running to give your body a great work out with almost zero stress on your joints.

Remember the weights

Many of us, women especially, are guilty of ignoring our weight training regimens. No matter what sport you play, weights should be part of your training. Depending on your work outs you can develop muscles to build speed, core strength or overall muscle endurance. Being forced to take you workout indoors is a great time to get back to the weight room.

Find a training center

SportsForce is partnered with training centers throughout San Diego; take a look at our partners page to see ones that might fit your needs. These are a great way to move your workout indoors during the winter months and step up your game with the assistance of some great trainers.

Switch up your sports to use different muscles

Moving indoors is a great chance to switch up your sports and challenge new muscles while giving the overused ones a rest. Try playing soccer at an indoor field. Play volleyball indoors, play some pick-up basketball or hit the batting cages. The options are endless. Sites like can help you find a pick-up game in any sport.

Even though practice may be canceled due to rain or snow, don’t look at it as an excuse to bum around on the couch, see the opportunity to mix things up and challenge your body in a new way. Enjoy!

Be Sure to share your indoor workout tips in the comments.

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